Tag: fit

Morning Refreshments !

Morning Refreshments !

The refresh button for your body. Honey, Ginger and lemon water is one of the best morning refreshment drink. Ginger¬†¬† Ginger Can Treat Many Forms of Nausea (a feeling of sickness),especially Morning Sickness .Ginger also helps in reducing muscle pain .And  ginger have many other…

Quinoa

Quinoa

Quinoa is known as “the mother of all the grains” as it is nutritious and rich in many minerals and plant compounds with high fiber & proteins in comparison to many other whole-grains and can be a strong health addition to your diet.This is often marketed…

The Oat World

The Oat World

Now a days one of the most healthy breakfast in our town is an Oat Meal. Over a past few years Oats have become a good ‘Health Food’. As per the researches, 81 Grams of dry oats contains 7.5 grams of fiber called Beta-Glucan. This…

Life’s a Multigrain

Life’s a Multigrain

Add some multigrain flavor in life to live the multiple way. Multigrain Flour is a very important grain to add in your diet. A whole wheat Flour doesn’t include as much nutritious value in comparison to the Multigrain Flour. As the name suggests, multigrain Flour…