Life’s a Multigrain
Add some multigrain flavor in life to live the multiple way.
Multigrain Flour is a very important grain to add in your diet. A whole wheat Flour doesn’t include as much nutritious value in comparison to the Multigrain Flour. As the name suggests, multigrain Flour have multiple benefits.It involves the nutritious value of all the ingredients in it. Firstly let me share the essential ingredients of this Atta.
Multigrain Atta comprises of :
- Ragi – 10%
- Oats – 10%
- Whole Wheat – 40%
- Bajra – 15%
- Jawar – 15%
- Soya bean – 10
All these former ingredients have a lot nutricious value when they are combined together .
Benefits of Multigrain Atta are :
Multigrain Flour is the richest source of Calcium as compared to any other non dairy source ,so it is advisable for the people with bones or teeth problems.
According to National Institute of Nutrition ,100 grams Ragi contains 344 mg Calcium.
The High dietary fibre that combines in this Atta keeps the stomach full for a longer period and hence prevents unwanted
BETTER BLOOD FLOW
Multigrain Atta contains certain Antioxidants which help in lowering the blood pressure levels by which the blood vessels
tend to dilate and leads to increase blood flow .
KEEPS HEART HEALTHY
Multigrain Atta is rich in Magnesium,which keeps the heart healthy.It also has potassium ,which dilates blood vessels
allowing blood to flow more easily.
Multigrain Atta contains a good amount of Fibre which is missing in our daily diet, so this helps to boost our immunity as it contains Magnesium ,Copper and Calcium. Altogether this improves our digestion.
FIT TRICK : Add some Ajwain and Pudhina in your multigrain Atta to make it even healthier