Top 10 Push ups

Top 10 Push ups

Push ups is one of the most important exercise that our fitness trainers recommend. This exercise is really good for whole body as its beneficial for upper body strength like shoulders, biceps-triceps etc. Also by pulling it down they engage lower back which tends to Read more

Home workout – Intermediate level

Home workout – Intermediate level

Going to gym all the time isn’t possible for everyone , but everyone wants to be fit and wants to be in a good shape. In such situation Home workout is need of an hour. Every human wants to look good, now a days to Read more

Home workout

Home workout

Since everyone one of us can’t go to gym but still desires to be fit , so we are here to come out with home workout which is damn effective and will target your each body part. This workout will not be needing any kind Read more

Chest workouts

Chest workouts

A good physique is what we all desire, But struggle is to get one. So here we are introducing a series of workouts. This post focuses on Chest workouts. People have a confusion about how many exercise should one do and queries occur like how Read more