POHA

POHA

Poha, made from flattened rice, is an easy-to-cook, nutritious snack. It is often eaten for breakfast or brunch .Poha is also called ‘Indian Rice Dish’. It is the healthiest option. It also makes for a great snack. Poha or rice flakes are not only easy to make but also provide Read more

Quinoa Nutrition

Quinoa Nutrition

Quinoa is known as “the mother of all the grains” as it is nutritious and rich in many minerals and plant compounds with high fiber & proteins . Further In comparison to many other whole-grains they can be a strong health addition to your diet .They Read more

The Oat World

The Oat World

Now a days one of the most healthy breakfast in our town is an Oat Meal. Over a past few years,they have become a good ‘Health Food’. As per the researches, 81 Grams of dry oats contains 7.5 grams of fiber called Beta-Glucan. This fiber Read more