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Green Tea

Green Tea

Green tea is a type of tea composed from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Originated from China, the production and manufacture of this tea has spread all over the world specifically in the area of East Asia. Green Read more

Stuffed Idli

Stuffed Idli

Idli is a type of rice cakes , which is originated from southern region of South India and in some Sri Lanka. The cakes are made by steaming a batter consisting of fermented black lentils and rice. This is a very popular breakfast recipe all Read more

Top 10 Push ups

Top 10 Push ups

Push ups is one of the most important exercise that our fitness trainers recommend. This exercise is really good for whole body as its beneficial for upper body strength like shoulders, biceps-triceps etc. Also by pulling it down they engage lower back which tends to Read more

Broccoli Soup

Broccoli Soup

Broccoli is a plant of cabbage family, Eaten as a vegetable, its name originated from Italy derived from the word Broccolo i.e ” cabbage sprout”. Broccoli is a very good vegetable to form body tissues and bones; also to heal wounds as it is rich Read more

Home workout – Intermediate level

Home workout – Intermediate level

Going to gym all the time isn’t possible for everyone , but everyone wants to be fit and wants to be in a good shape. In such situation Home workout is need of an hour. Every human wants to look good, now a days to Read more

Breakfast

Breakfast

We all need a fresh and heavy start for the day. Breakfast is the most important meal of the day. The first meal of the day is most important as it should contain all the nutrition. It’s  a saying that we should have a breakfast Read more

Suji cake

Suji cake

Suji i.e Semolina in English is a great flour which is full with nutrients and also many dishes can be made of that. Just like normal flour this flour is not used for making Chapatti. It is made from Durum wheat which is yellow in color. When semolina comes Read more

Home workout

Home workout

Since everyone one of us can’t go to gym but still desires to be fit , so we are here to come out with home workout which is damn effective and will target your each body part. This workout will not be needing any kind Read more

Chest workouts

Chest workouts

A good physique is what we all desire, But struggle is to get one. So here we are introducing a series of workouts. This post focuses on Chest workouts. People have a confusion about how many exercise should one do and queries occur like how Read more

Lemon Tea Recipe

Lemon Tea Recipe

In one of our post we have talked a lot about health benefits of lemon tea , So here in this post we will talk about lemon tea recipe by adding certain hidden ingredients that will make your lemon tea not only tasty but also strengthen Read more